Try incorporating more home-cooked meals instead, filled with vegetables and fruits. Students tend to eat easy-to-cook meals, processed foods or plenty of takeouts, yet these can do little for your brain or productivity when you are studying. Eat Healthy Food and SnacksĪnother thing to consider is what you’re eating when you’re studying. You then get most of the benefits in a short amount of time.
#Ways to stay awake in college full#
Studies show that a 90-minute break is the exact amount of time your body needs to experience a full sleep cycle. If you have time, have an afternoon nap for 90 minutes.
Stand up and move around when you feel sleepy, but if that’s not enough, napping will be your ticket to a refreshed mind. Use it only as a last resort when you have to take short breaks. Keep your napping strictly to ten or twenty minutes to avoid drowsiness. Short naps benefit your brain since they allow it to reset for a little bit. When you need it the most, try going for a quick power nap.
Sleepiness can still get the best of you, despite seven or eight hours of sleep. This routine will allow your body to adjust and keep you alert for long hours and to help build a healthy sleep pattern. Try to sleep at the same time every day, and wake up at the same time every morning. Turn off your phone’s alerts and notifications, forget first what’s trending on your Twitter feed and just focus on studying, this allows you to get rid of the distractions and effectively maximize your study time without keeping you awake all night. Nonetheless, aim for seven to eight hours, although you can adjust your schedule to let you sleep later into the night and wake up later in the day.ĭevelop habits during exam preparation that would let you focus more on your studying than anything else. The life of a student means you’re probably a night owl, which will factor into your regular sleep schedule. Early to bed, early to rise is a great saying and way to sleep, but it isn’t for everyone. Schedule your sleep so you get around seven to eight hours per day, as recommended by sleep experts. Sleep Seven to Eight Hoursįirst things first, you need enough rest for your studies. So, how do we stop feeling tired and sleepy when studying? You have to address the causes, which means sleep deprivation, poor sleep, or both. You will find yourself falling asleep during your studies one way or another. You don’t have to stop doing these things, but there are better methods for staying awake.Ĭaffeine, music, and snacks, coupled with sleep deprivation or poor sleep, may delay falling asleep, but it’s inevitable. Chewing gum is another great option.Ĭaffeinated drinks, music, and snacks are all good quick fixes but aren’t long-lasting. You may listen to loud music, or even keep some snacks within reach for something to munch on. Like everyone else, you probably drink a cup of coffee, some tea, or cans of energy drinks for that boost in alertness through caffeine. Now, high school and college students have questionable ways to stay awake. Without it, you end up staying sleepy during the day, especially when studying. When you wake up feeling heavy and still lacking rest despite sleeping 7-8 hours, it means that you did not have a good sleep. The stress of your exams could be the reason behind your disrupted sleep. By the next morning, the result is the same. Students may try to get sufficient sleep, but they sometimes wake up in the middle of the night. Sleep That Gives No RestĪnother reason might be bad sleep quality. The more you go on staying awake, the stronger the urge to sleep will get. When you lose sleep at night, your body tries to make up for the loss the next day. Have you been pulling all-nighters lately? The next day it’s likely you’ll lack the strength to stay awake for the entire day and you’ll struggle to function normally. There can be several reasons for your lethargy, and one of them is sleep deprivation. Causes of Sleep While Studying No Sleep for the Busy
#Ways to stay awake in college how to#
Let’s take a look at how you can get up from your seat, be more alert and how to avoid sleep while studying. At the moment when you think you can stay awake, your eyelids suddenly begin to drop, your neck relaxes, and you slip into darkness. Many students have fallen prey to the unpredictable nature of feeling tired and sleepy. You have everything you need, but then sleepiness strikes exactly at crucial moments of your study sessions. You may even have your snacks and coffee. You have your notes, books, and other study materials ready. Like every other student in university or high school, you may be gearing up for your upcoming exams.
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